Individual Counselling/Therapy
Forging Resilience offers online counselling or therapy for various individual mental health conditions, including:
Stress & Anxiety
From the influences of COVID-19 and the uncertainty of the world order, stress and anxiety can impact us on many different levels. We would like to help with this stress and anxiety in your every day life.
Technology Addiction
In our evolving technological world, there may be times when we struggle with various technology-related issues, including video games, streaming, pornography, and social isolation. Exploring these issues with a professional can be helpful to grow an awareness around the impact of these technologies on our lives.
Youth/Young Adult
Taking the step to launch into adulthood can be challenging and intimidating. Having a professional to discuss this existential transition can be helpful to create the life that you want to live and take care of your life.
Depression
The feeling of sadness, despair, and depression can be difficult to experience and feel. However, with some support and guidance, the light at the end of the tunnel can become more achievable.
Immigration Trauma
The immigration experience range from times of excitement and happiness to times of sadness and existential crisis. Having a supportive listening professional to help discuss the frustrations and adjustments with immigration is valuable and offers many benefits to the adjustment to a new culture.
Workplace Issues
Are you having issues at work with workload, isolation, coworkers, or management? Discussing these issues with a professional is beneficial to outline options and points of view to come up with creative solutions.
